Thanks to “Gerhard,” a loyal reader and friend, for sending along a short and interesting article about running and longevity entitled “How old is too old to run?” … with a subtitle that starts with the words “No such thing.”
How often have you heard this: “Running is bad for your knees.” Probably all the time. And maybe, your knees ache. Perhaps you’ve even had surgery on your knees. However, the simple attribution of “running” and “bad for your knees” … those dots don’t connect so well when put to the scrutiny of vigorous scientific research, according to this article.
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